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fromDa Capo Lifelong Books

Soupelina's Soup Cleanse

Plant-Based Soups and Broths to Heal Your Body, Calm Your Mind, and Transform Your Life

By Elina Fuhrman

Move over, juicing and bone broth! Soup cleanses are taking over the spotlight. Unlike sugary smoothies and juices, soups heal digestive issues and provide necessary fiber. Journalist Elina Fuhrman turned to plant-based soups while fighting an aggressive breast cancer, originating the first "soup cleanse." Now, she shares the recipes for soups that provide extra energy, and nutrients, as well as help you increase mental acuity and reduce inflammation. With customizable three-and five-day cleanses, a one-day reset, 60 mouth-watering recipes, ingredient lists, strategies, gorgeous photographs— and expert advice from health and wellness professionals— Soupelina's Soup Cleanse shares everything you need for a healthy, healing detox. Whether you're looking to reclaim your health, get leaner, or just enjoy some delicious nourishing meals, Elina's healing soups will forever change the way you think about food.
Elina Fuhrman
Kathy Freston, New York Times bestselling author of Veganist, The Lean, and Quantum Wellness
“Elina is a culinary shaman, and her soups are powerful elixirs. What a gift these delicious potions are; all you have to do is eat, heal and thrive!”

Suzanne Somers, # 1 New York Times bestselling author of Sexy Forever, Knockout; New York Times bestselling author of I'm Too Young For This!; Bombshell; Breakthrough; Keeping Secrets; Suzanne Somers' Eat Great, Lose Weight; Get Skinny on Fabulous Food; Eat, Cheat and Melt the Fat Away
“All research ends up bringing us back to the basics; it’s about what we eat. Elina Fuhrman knows firsthand
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