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fromDa Capo Lifelong Books

Soupelina's Soup Cleanse

Plant-Based Soups and Broths to Heal Your Body, Calm Your Mind, and Transform Your Life

By Elina Fuhrman

At last, a cleanse that helps you heal and revitalize while eating well! The founder and innovative chef of Soupelina shares her customizable three- and five-day cleanses (with a one-day reset option as well) that will supercharge your health, help reduce inflammation, sharpen your mind, make your skin glow—and help you lose a few pounds in the process. Don't want to cleanse but want to get more whole veggies into your day? These soups are easy, nourishing, and satisfying. Make a batch to sip on all week (or freeze for later)—these soups are perfect for a healthy, filling dinner, lunch—and even breakfast. A celebration of great-tasting plant-based soups, Soupelina's Soup Cleanse will change the way you think about healthy food.
Elina Fuhrman is the founder and chef of Soupelina. Formerly an international correspondent for CNN, she has written for the New York Times, InStyle, and many other publications. Fuhrman lives in Southern California with her family.
Praise for Soupelina's Soup Cleanse

Kathy Freston, New York Times bestselling author of Veganist, The Lean, and Quantum Wellness
“Elina is a culinary shaman, and her soups are powerful elixirs. What a gift these delicious potions are; all you have to do is eat, heal and thrive!”

Suzanne Somers, # 1 New York Times bestselling author of Sexy Forever, Knockout; New York Times bestselling author of I'm Too Young For This!; Bombshell; Breakthrough; Keeping Secrets; Suzanne Somers' Eat Great, Lose Weight; Get Skinny on Fabulous Food; Eat, Cheat and Melt the Fat Away
“All research ends up bringing us back to the basics; it’s about what we eat. Elina Fuhrman knows firsthand — and it’s evident throughout her Soupelina's Soup Cleanse. You give the body what it needs and it will thank you with good health.”

Alicia Silverstone, #1 New York Times Bestselling author of The Kind Diet
“Elina is so inspiring. She took responsibility for her health by changing her diet, and now with the help of Soupelina’s Soup Cleanse you can, too. Not only are her soups delicious, but the photography is so beautiful you will get lost in this book.”

from the Foreword by Anthony J. Bazzan, MD, author of The Great Life Makeover
“This book will empower those who seek help in improving their health, not to menion their taste buds and the enjoyment of food.”

Dr. Daniel Amen, ten-time New York Times Bestselling author, physician and double-board certified psychiatrist
“I’m inspired by Elina’s story and wish more people would take control of their health as she did.”

Dr. Kristi Funk, MD, breast surgeon, founder, Pink Lotus Beast Center
“Full of goodness, energy, and health, Elina and Soupelina have a lot in common!”

Louise Roe, TV personality, fashion journalist, author of Front Roe
"A smart and sassy cookbook, full of delicious recipes and fun facts that would get you into your best bikini shape, not to mention health, in no time.”

Peter Facinelli, actor, Twilight
“An easy, delicious way to be healthy. Love it!”

Melina B. Jampolis, MD, PNS, President, National Board of Physician Nutrition Specialists, author of The Doctor On Demand Diet
"The recipes in this book are bursting with flavor and nutrients. As a nutrition MD, I'm a huge fan of soups as a truly nourishing component of a healthy diet rich in plant based foods. I'm definitely going to be sipping the magic turmeric broth on a regular basis!"

Julie Piatt, author of The Plantpower Way
“This is a book every family should have in their kitchen. Every one of us can benefit from incorporating Elina’s health and wellness guidance into their daily lives.”

Angeleno Magazine, January/February 2016
“A collection of plant-based soups and broths that heal, calm, and transform.”

Washington Book Review, 2/2/16
Soupelina’s Soup Cleanse soups are flavorful, tasty, and healthy. You will soon feel rejuvenated and energetic after you start eating these soups.”

Brit + Co, 2/8/16
“If you’ve had your fill of the juice cleanse and are ready for something completely different, it may be time for you to check out the soup cleanse…Soupelina’s Soup Cleanse [is] totally intestinally intriguin
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